1. Take regular screen breaks
Following the 20-20-20 rule and stepping away from screens periodically helps reduce digital eye strain.
2. Stay hydrated
Adequate hydration supports healthy tear film production, which helps keep eyes comfortable throughout the day.
3. Eat nutrient-rich foods
Leafy greens, colorful fruits and vegetables, and foods rich in omega-3s are commonly associated with eye health due to their carotenoid and antioxidant content.
4. Get enough sleep
Adequate rest allows the eyes to recover from daily strain and supports overall eye comfort.
5. Schedule routine eye checkups
Regular checkups with an eye care professional remain the most reliable way to monitor your vision health over time.
Where a supplement fits
A supplement like Clear Gaze, built around lutein, zeaxanthin, bilberry extract, zinc, and antioxidant vitamins, is designed to complement these habits — not replace them. See the full ingredient breakdown.